St. Louis Fitness Events & Pop Ups Hi Reader, I hope this email finds you warm and cozy despite the snow & freezing cold. I know it seems winter will never end, but I'm here to reassure you that spring is in-fact in the air. A few reasons I know this - 1. My youngest son, who has really bad spring allergies, is already taking preventative medications. 2. A few fitness event providers who host outdoor events in the warmer months are eyeing the start of the season in late March/April - YES!!!...
2 months ago • 1 min read
The 411 from FitnessFoodieSTL Your Monthly Digest from The Blog Hi Reader, This past month had its fair share of curveballs - snow days, home renovation hiccups, the flu, and a water main break at school! Was January nutty for you too?!? With all the insanity life can throw at you, exercise has become the most reliable method to help me manage stress. Nothing clears my head or improves my mood faster than a good sweat session! What's unreliable, however, is my schedule - lately its been hard...
3 months ago • 1 min read
St. Louis Fitness Events & Pop Ups Hi Reader, I hope this email finds everyone well after a slow & snowy start to the week. During this cold time of year, I find myself less motivated to get out of the house. The last several weeks, especially since the kids have been off school, I've been primarily breaking-a-sweat at home, riding my Peloton and testing out some new fitness apps (hope to share more soon). However, I was able to get out for one special fitness event last Friday night. A few...
4 months ago • 1 min read
The 411 from FitnessFoodieSTL Your Monthly Digest from The Blog Hi Reader, Welcome to the December newsletter! As 2024 closes, it's a great time to reflect on what you have accomplished and plan ahead for what you want the new year to bring. One year ago, this Blog was only in draft form. I was nervous to share it with my closest friends and family. This past year, I've learned a ton about writing, website management, content creation and digital marketing. And my appreciation for you -...
4 months ago • 1 min read
St. Louis Fitness Events & Pop Ups Hi Reader, Happy Thanksgiving! I hope you all enjoy some downtime with friends & family this long weekend and of course indulge in some of your favorite Thanksgiving foods. I'm grateful for my friends, family, & good health as I am every year. And I'm feeling extra grateful this year to do work that I'm passionate about. Thank you to YOU for being a faithful subscriber to my blog, sharing my love for fitness & food and for giving me an outlet to do work that...
5 months ago • 1 min read
St. Louis Fitness Events & Pop Ups Hi Reader, Hi fitness lovers, I'm on a family vacation this week, so I will keep this one brief :) Here are the top 5 fitness events happening in and around St. Louis, MO this week! Check out the website for more offerings this week. Please share this content with a friend you want to hit a class with!!! More On The Blog Sending with touch of sunshine & saltwater, Natalie St. Louis, MOUnsubscribe · Preferences
6 months ago • 1 min read
Welcome To The Newsletter! Hi fellow fitness & food lovers, Thanks for joining my email list! I'm Natalie, a St. Louis Native, mother of 3 & lover of trying new things - especially in the fitness & food arena. The odds are, you share my desire to have more fun with fitness, dine with delight and seek joy & balance in your life. I'm confident this blog will to provide you resources and inspiration to help you achieve just that. On the website, you can find researched articles related to the...
7 months ago • 1 min read