Discover new places to workout & eat out in St Louis. Resources to help St Louisan's find more joy & balance in their lives.
After Dark Recap+ STL Fitness Events 4/16-4/22
St. Louis Fitness Events & Pop UpsHi friends, And just like that… Spring has officially arrived in the STL fitness scene. This week’s calendar is stacked with 65+ events — and you can feel the shift. More outdoor workouts, bigger community events, and so many creative ways to move your body. I have to take a moment to celebrate last Friday nights' After Dark event at La Forme Fitness. It was everything I hoped it would be — amazing energy, so many new (and familiar!) faces, and a room full of people just showing up to move, connect, and have fun together. It was one of those nights that reminds me why I love building this community so much. The workout, the happy hour, the aura readings.... truly good times. Check out a few images below & view the recap reel that went up on Instagram last night 💫 The Top 5 events this week brings all the vibes, and honestly… that’s just the beginning. 👉 Click the graphic to explore all 65+ events this week Hope to see you out there (and thank you again for making Friday so special 🤍) Natalie St. Louis, MO |
FitnessFoodieSTL
Discover new places to workout & eat out in St Louis. Resources to help St Louisan's find more joy & balance in their lives.
The 411 from FitnessFoodieSTL The Latest Updates from The Blog Hi Reader, I thought protein was protein. 😂 But when I started researching the key ingredients in my favorite protein snack, VitaTein, I realized I didn't fully understand the difference between whey protein and collagen protein—or why you might choose one over the other. And the more I learned, the more questions I had.... So...which is better? Turns out, it's not quite that simple. I dug into the differences between Whey &...
St. Louis Fitness Events & Pop Ups Hi Reader, I hope this email finds you warm and cozy despite the snow & freezing cold. I know it seems winter will never end, but I'm here to reassure you that spring is in-fact in the air. A few reasons I know this - 1. My youngest son, who has really bad spring allergies, is already taking preventative medications. 2. A few fitness event providers who host outdoor events in the warmer months are eyeing the start of the season in late March/April - YES!!!...
The 411 from FitnessFoodieSTL Your Monthly Digest from The Blog Hi Reader, This past month had its fair share of curveballs - snow days, home renovation hiccups, the flu, and a water main break at school! Was January nutty for you too?!? With all the insanity life can throw at you, exercise has become the most reliable method to help me manage stress. Nothing clears my head or improves my mood faster than a good sweat session! What's unreliable, however, is my schedule - lately its been hard...