profile

FitnessFoodieSTL

The 411 from FitnessFoodieSTL

Published over 1 year ago • 1 min read

The 411 from FitnessFoodieSTL

Your Monthly Digest from The Blog

Hi Reader,

This past month had its fair share of curveballs - snow days, home renovation hiccups, the flu, and a water main break at school! Was January nutty for you too?!?

With all the insanity life can throw at you, exercise has become the most reliable method to help me manage stress. Nothing clears my head or improves my mood faster than a good sweat session! What's unreliable, however, is my schedule - lately its been hard to predict. Group fitness classes will always be my preferred method of exercise, but in times like this it's nice to have options that flex to your changing circumstances.

Below are snippits of 2 new articles on The Blog. The first one highlights an online, on-demand workout program that's giving me the flexibility I need in this moment. The second article is near & dear to my heart (and stomach) and has been a work in progress for a long time (ie lots of taste testing)

Recent articles:

BUILD: A 4 Day Strength Training Program On-Demand

Do your strength training sessions need structure & variety? Learn about BUILD, an online fitness program you can use at home or at the gym. It's like having a personal trainer in your pocket!

The Ultimate Guide to Gooey Butter Cake in St Louis

Gooey Butter Cake is one of many dishes that make St Louis a true food destination. Discover how this treat become an icon & the 5 best restaurants & bakeries to enjoy it!

As always, thanks for reading and following along on Instagram. If you know someone who would appreciate this content, please forward this email directly to them!

Wishing you an ooey gooey & delicious read,

Natalie

St. Louis, MO
​Unsubscribe · Preferences​

FitnessFoodieSTL

Discover new places to workout & eat out in St Louis. Resources to help St Louisan's find more joy & balance in their lives.

Read more from FitnessFoodieSTL
women eating a protein gummy in the car

The 411 from FitnessFoodieSTL The Latest Updates from The Blog Hi Reader, I thought protein was protein. 😂 But when I started researching the key ingredients in my favorite protein snack, VitaTein, I realized I didn't fully understand the difference between whey protein and collagen protein—or why you might choose one over the other. And the more I learned, the more questions I had.... So...which is better? Turns out, it's not quite that simple. I dug into the differences between Whey &...

13 days ago • 1 min read

St. Louis Fitness Events & Pop Ups Hi friends, And just like that… Spring has officially arrived in the STL fitness scene. This week’s calendar is stacked with 65+ events — and you can feel the shift. More outdoor workouts, bigger community events, and so many creative ways to move your body. I have to take a moment to celebrate last Friday nights' After Dark event at La Forme Fitness. It was everything I hoped it would be — amazing energy, so many new (and familiar!) faces, and a room full...

5 months ago • 1 min read

St. Louis Fitness Events & Pop Ups Hi Reader, I hope this email finds you warm and cozy despite the snow & freezing cold. I know it seems winter will never end, but I'm here to reassure you that spring is in-fact in the air. A few reasons I know this - 1. My youngest son, who has really bad spring allergies, is already taking preventative medications. 2. A few fitness event providers who host outdoor events in the warmer months are eyeing the start of the season in late March/April - YES!!!...

over 1 year ago • 1 min read