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FitnessFoodieSTL

The 411 from FitnessFoodieSTL

Published about 2 months ago • 1 min read

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The 411 from FitnessFoodieSTL

Your Monthly Digest from The Blog

Hi Reader,

This past month had its fair share of curveballs - snow days, home renovation hiccups, the flu, and a water main break at school! Was January nutty for you too?!?

With all the insanity life can throw at you, exercise has become the most reliable method to help me manage stress. Nothing clears my head or improves my mood faster than a good sweat session! What's unreliable, however, is my schedule - lately its been hard to predict. Group fitness classes will always be my preferred method of exercise, but in times like this it's nice to have options that flex to your changing circumstances.

Below are snippits of 2 new articles on The Blog. The first one highlights an online, on-demand workout program that's giving me the flexibility I need in this moment. The second article is near & dear to my heart (and stomach) and has been a work in progress for a long time (ie lots of taste testing)

Recent articles:

BUILD: A 4 Day Strength Training Program On-Demand

Do your strength training sessions need structure & variety? Learn about BUILD, an online fitness program you can use at home or at the gym. It's like having a personal trainer in your pocket!

The Ultimate Guide to Gooey Butter Cake in St Louis

Gooey Butter Cake is one of many dishes that make St Louis a true food destination. Discover how this treat become an icon & the 5 best restaurants & bakeries to enjoy it!

As always, thanks for reading and following along on Instagram. If you know someone who would appreciate this content, please forward this email directly to them!

Wishing you an ooey gooey & delicious read,

Natalie

St. Louis, MO
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FitnessFoodieSTL

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