St. Louis Fitness Events & Pop Ups Hi Reader, I hope this email finds you warm and cozy despite the snow & freezing cold. I know it seems winter will never end, but I'm here to reassure you that spring is in-fact in the air. A few reasons I know this - 1. My youngest son, who has really bad spring allergies, is already taking preventative medications. 2. A few fitness event providers who host outdoor events in the warmer months are eyeing the start of the season in late March/April - YES!!!...

The 411 from FitnessFoodieSTL Your Monthly Digest from The Blog Hi Reader, This past month had its fair share of curveballs - snow days, home renovation hiccups, the flu, and a water main break at school! Was January nutty for you too?!? With all the insanity life can throw at you, exercise has become the most reliable method to help me manage stress. Nothing clears my head or improves my mood faster than a good sweat session! What's unreliable, however, is my schedule - lately its been hard...

St. Louis Fitness Events & Pop Ups Hi Reader, I hope this email finds everyone well after a slow & snowy start to the week. During this cold time of year, I find myself less motivated to get out of the house. The last several weeks, especially since the kids have been off school, I've been primarily breaking-a-sweat at home, riding my Peloton and testing out some new fitness apps (hope to share more soon). However, I was able to get out for one special fitness event last Friday night. A few...