Discover new places to workout & eat out in St Louis. Resources to help St Louisan's find more joy & balance in their lives.
Hello from FitnessFoodieSTL :)
Welcome To The Newsletter!Hi fellow fitness & food lovers, Thanks for joining my email list! I'm Natalie, a St. Louis Native, mother of 3 & lover of trying new things - especially in the fitness & food arena. The odds are, you share my desire to have more fun with fitness, dine with delight and seek joy & balance in your life. I'm confident this blog will to provide you resources and inspiration to help you achieve just that. On the website, you can find researched articles related to the topics of fitness, wellness, dining and self-discovery. I also publish a weekly St. Louis fitness event & pop up listing that rounds up fitness opportunities happening all over town. You will automatically be enrolled to receive a monthly blog newsletter as well as a weekly events listing. If you prefer to only receive one or the other, you can change this within your email preferences. Today only - you will receive both! Thanks for baring with me, as I know I've taken some time to get my blog email off the ground. Get a Feel For The Blog With These Posts:
Thank you for joining this community and for being apart of the journey. I look forward to discovering new ways to move our bodies, find balance and joy together. If you know someone who would appreciate this content, please forward this email directly to them!
xoxo, Natalie P.S. If you aren't already, be sure to follow @fitnessfoodiestl on Instagram & Facebook for video content! St. Louis, MO |
FitnessFoodieSTL
Discover new places to workout & eat out in St Louis. Resources to help St Louisan's find more joy & balance in their lives.
The 411 from FitnessFoodieSTL The Latest Updates from The Blog Hi Reader, I thought protein was protein. 😂 But when I started researching the key ingredients in my favorite protein snack, VitaTein, I realized I didn't fully understand the difference between whey protein and collagen protein—or why you might choose one over the other. And the more I learned, the more questions I had.... So...which is better? Turns out, it's not quite that simple. I dug into the differences between Whey &...
St. Louis Fitness Events & Pop Ups Hi friends, And just like that… Spring has officially arrived in the STL fitness scene. This week’s calendar is stacked with 65+ events — and you can feel the shift. More outdoor workouts, bigger community events, and so many creative ways to move your body. I have to take a moment to celebrate last Friday nights' After Dark event at La Forme Fitness. It was everything I hoped it would be — amazing energy, so many new (and familiar!) faces, and a room full...
St. Louis Fitness Events & Pop Ups Hi Reader, I hope this email finds you warm and cozy despite the snow & freezing cold. I know it seems winter will never end, but I'm here to reassure you that spring is in-fact in the air. A few reasons I know this - 1. My youngest son, who has really bad spring allergies, is already taking preventative medications. 2. A few fitness event providers who host outdoor events in the warmer months are eyeing the start of the season in late March/April - YES!!!...