Discover new places to workout & eat out in St Louis. Resources to help St Louisan's find more joy & balance in their lives.
STL Fitness Events 1/9-1/15
St. Louis Fitness Events & Pop UpsHi Reader, I hope this email finds everyone well after a slow & snowy start to the week. During this cold time of year, I find myself less motivated to get out of the house. The last several weeks, especially since the kids have been off school, I've been primarily breaking-a-sweat at home, riding my Peloton and testing out some new fitness apps (hope to share more soon). However, I was able to get out for one special fitness event last Friday night. A few friends joined me at a BUTI Movement Fitness Event at Bloom Fitness Studio in Cottleville, MO. This special evening was a celebration of BUTI movement (formerly called BUTI Yoga) and the 4 new instructors who had just been certified to teach this comeback fitness genre. And what an awesome celebration it was! Imagine roughly 20 women freeing themselves through a hybrid of african dance, hip hop dance and yoga while under the glow of twinkling blacklights. It reminded me of many late nights in my 20's & 30's spent dancing with friends at bars or nightclubs, but with a healthier, alcohol-free twist. I'm so glad I went - it was the highlight of my week! If you are looking for something fun & healthy to break up the winter monotony, I encourage you to get out there & try a new fitness experience!
Warmly, Natalie St. Louis, MO |
FitnessFoodieSTL
Discover new places to workout & eat out in St Louis. Resources to help St Louisan's find more joy & balance in their lives.
The 411 from FitnessFoodieSTL The Latest Updates from The Blog Hi Reader, I thought protein was protein. 😂 But when I started researching the key ingredients in my favorite protein snack, VitaTein, I realized I didn't fully understand the difference between whey protein and collagen protein—or why you might choose one over the other. And the more I learned, the more questions I had.... So...which is better? Turns out, it's not quite that simple. I dug into the differences between Whey &...
St. Louis Fitness Events & Pop Ups Hi friends, And just like that… Spring has officially arrived in the STL fitness scene. This week’s calendar is stacked with 65+ events — and you can feel the shift. More outdoor workouts, bigger community events, and so many creative ways to move your body. I have to take a moment to celebrate last Friday nights' After Dark event at La Forme Fitness. It was everything I hoped it would be — amazing energy, so many new (and familiar!) faces, and a room full...
St. Louis Fitness Events & Pop Ups Hi Reader, I hope this email finds you warm and cozy despite the snow & freezing cold. I know it seems winter will never end, but I'm here to reassure you that spring is in-fact in the air. A few reasons I know this - 1. My youngest son, who has really bad spring allergies, is already taking preventative medications. 2. A few fitness event providers who host outdoor events in the warmer months are eyeing the start of the season in late March/April - YES!!!...