Discover new places to workout & eat out in St Louis. Resources to help St Louisan's find more joy & balance in their lives.
STL Fitness Events 1/9-1/15
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St. Louis Fitness Events & Pop UpsHi Reader, I hope this email finds everyone well after a slow & snowy start to the week. During this cold time of year, I find myself less motivated to get out of the house. The last several weeks, especially since the kids have been off school, I've been primarily breaking-a-sweat at home, riding my Peloton and testing out some new fitness apps (hope to share more soon). However, I was able to get out for one special fitness event last Friday night. A few friends joined me at a BUTI Movement Fitness Event at Bloom Fitness Studio in Cottleville, MO. This special evening was a celebration of BUTI movement (formerly called BUTI Yoga) and the 4 new instructors who had just been certified to teach this comeback fitness genre. And what an awesome celebration it was! Imagine roughly 20 women freeing themselves through a hybrid of african dance, hip hop dance and yoga while under the glow of twinkling blacklights. It reminded me of many late nights in my 20's & 30's spent dancing with friends at bars or nightclubs, but with a healthier, alcohol-free twist. I'm so glad I went - it was the highlight of my week! If you are looking for something fun & healthy to break up the winter monotony, I encourage you to get out there & try a new fitness experience!
Warmly, Natalie St. Louis, MO |
FitnessFoodieSTL
Discover new places to workout & eat out in St Louis. Resources to help St Louisan's find more joy & balance in their lives.
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