Discover new places to workout & eat out in St Louis. Resources to help St Louisan's find more joy & balance in their lives.
STL Fitness Events 11/28-12/04
St. Louis Fitness Events & Pop UpsHi Reader, Happy Thanksgiving! I hope you all enjoy some downtime with friends & family this long weekend and of course indulge in some of your favorite Thanksgiving foods. I'm grateful for my friends, family, & good health as I am every year. And I'm feeling extra grateful this year to do work that I'm passionate about. Thank you to YOU for being a faithful subscriber to my blog, sharing my love for fitness & food and for giving me an outlet to do work that I enjoy. Earlier this week, my husband and I attended Chicken N Pickle's Newbie night event and had a BLAST! We learned how to play pickleball from a Pro, then had another hour on the court to play with 2 other "newbies". Our session came with a gift card to use for food or drinks. What a fun & active date night! If you haven't made it out to Chicken N Pickle in St. Charles, I highly recommend it. Next time, I might even bring the kids :) There are lots of unique events happening this week. The Yoga and Coffee Roasting demo sounds so amazing - it's unlikely I can make it with the kids school schedule but if you get there, I'd love to hear about your experience! I'd be grateful if you share this email with a friend who enjoys fun fitness and finding balance!
Warmly, Natalie St. Louis, MO |
FitnessFoodieSTL
Discover new places to workout & eat out in St Louis. Resources to help St Louisan's find more joy & balance in their lives.
The 411 from FitnessFoodieSTL The Latest Updates from The Blog Hi Reader, I thought protein was protein. 😂 But when I started researching the key ingredients in my favorite protein snack, VitaTein, I realized I didn't fully understand the difference between whey protein and collagen protein—or why you might choose one over the other. And the more I learned, the more questions I had.... So...which is better? Turns out, it's not quite that simple. I dug into the differences between Whey &...
St. Louis Fitness Events & Pop Ups Hi friends, And just like that… Spring has officially arrived in the STL fitness scene. This week’s calendar is stacked with 65+ events — and you can feel the shift. More outdoor workouts, bigger community events, and so many creative ways to move your body. I have to take a moment to celebrate last Friday nights' After Dark event at La Forme Fitness. It was everything I hoped it would be — amazing energy, so many new (and familiar!) faces, and a room full...
St. Louis Fitness Events & Pop Ups Hi Reader, I hope this email finds you warm and cozy despite the snow & freezing cold. I know it seems winter will never end, but I'm here to reassure you that spring is in-fact in the air. A few reasons I know this - 1. My youngest son, who has really bad spring allergies, is already taking preventative medications. 2. A few fitness event providers who host outdoor events in the warmer months are eyeing the start of the season in late March/April - YES!!!...